[Advertising Feature] Are you fed up with Zumba? Bored of the whole craze of dance ‘fitness’ classes, which has been sweeping the nation? Would you like to get back to a ‘proper’ workout ethic where exercise is exercise and not pretending to be something light and fluffy? Do you recognise that to get real results you have to put in some real hard work? And are you aware that sometimes the hard work is going to hurt? Then this new class might be just the thing for you!
Introducing the new ‘GET TOUGH’ BOOTCAMP workout run by Howe Dynamic. Every Saturday, bright and early at 8:30am, a madcap (or maybe just mad) group of people will be meeting in the great outdoors of Bradley Stoke Community School Tennis Courts for a fun, challenging, wake-up of a workout.
The Bootcamp style workout has been getting progressively popular in the UK but ‘Get Tough’ is Bradley Stoke’s first outdoor weekly class. Styled on the traditional military fitness camps, it will be hard work, there’s no denying it, but there will also be fun as you’re taken through group drills, fitness, agility and bodyweight resistance exercises to improve your cardiovascular health, strength, conditioning, power and endurance.
It may sound tough, but adults of any age and any level of fitness are welcome and will benefit from taking part. Do be aware however that, just as in the army, slackers will not be tolerated – only kidding (!) but be prepared to work your body hard for an hour every Saturday morning and you’ll be feeling the difference in no time!
This is NOT your average exercise class …
There’s no fancy wooden flooring or mirrors, no heating, no music, no women in lycra (sorry guys!), and definitely no umbrellas allowed …
Starting on Saturday 5th November 2011, the class is great value at just £4.00 per session. And if you book and pay in advance for a block of 10 classes you only pay £3.20 per class.
[As the Get Tough Bootcamp will take place outdoors in all conditions, you will need to make sure you dress for the weather on the day! Sun, wind, rain, even snow, the class will be working out with Howe Dynamic, no matter what.]
SO ARE YOU TOUGH ENOUGH TO TAKE UP THE CHALLENGE?
Contact Kate to book your place:
Feel, look, move, eat, live, be … dynamic
Achieve your goals
Feel fitter, healthier and more alert
Lose weight and look great
Move more freely and avoid injury
Personal Training with a BIG emphasis on personal. We are all unique, and even two people with the same goal may need different methods to achieve it, so all health and fitness advice is tailored specifically to your needs, fitness level and lifestyle.
Make an appointment now for your FREE consultation.
Related link: Gyms & Health Clubs in Bradley Stoke (The Journal)
Last 5 posts in Leisure
- Deciding on a New Year’s resolution? Why not join our choir – Stokes Singers? - 8th January 2020
- Twenty years of the Young at Heart Club - 18th September 2019
- Win a year’s free gym membership at Anytime Fitness in Bradley Stoke - 18th May 2019
- Art group gives 'God of the Three Brooks' a face - 30th March 2019
- Fireworks raise £2,810 for mayor’s charities - 8th December 2018