Posts Tagged ‘running’

Woods Estate Agents, Bradley Stoke, Bristol

Beginners’ running course starts this Friday (19th Oct) in Bradley Stoke

Posted on Monday 15th October 2018 at 9:10 pm by SH (Editor)

Photo showing participants of a North Bristol Running Group beginners' course.

Many members of our community have taken up running over the past few years and enjoy the health and wellbeing benefits that often come with increasing your fitness and spending time in the great outdoors.

North Bristol Running Group (NBRG) is once again offering its popular ‘Couch to 5k’ course from October, and over a period of eight weeks will support you to reach the goal of completing a 5km (3.1 mile) run/jog by the time you graduate (even if you have never run before!).

The course will be held on Friday evenings at Bradley Stoke Community School from 19th October until 14th December (at 6.30pm) and the cost of the course is £10 in total. Over the eight weeks, the Run Leaders and Helpers will help you to gradually increase the distance that you run whilst following a structured training programme.

Melanie completed the course last year after seeing it advertised on the Bradley Stoke Journal Facebook page and making a snap decision to join. She told us: “I’m so glad I did! Running with NBRG has helped me overcome depression as well as improve my physical health. Best decision I ever made!”

Rachel also joined last year’s course and said: “It was an amazing eight weeks and has given me the running bug!” Rachel would thoroughly recommend the course to anyone and now loves being part of the NBRG ‘green army’.

Lyn Wilson joined NBRG as a beginner in 2016 and during the course dropped three dress sizes! Lyn now regularly takes part in parkrun, competes in 10k events and, in April this year, completed the London Marathon. Lyn now supports and encourages many of her fellow runners and is a regular Helper on the ‘Couch to 5k’ course.

Interested in joining the course? How to find out more »

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Meet the Sole Sisters

Posted on Sunday 9th September 2018 at 1:19 pm by SH (Editor)

Photo showing members of Sole Sisters Running Club at a parkrun.

You may have seen us running on the streets of Bradley Stoke and wondered who we are and what we’re about, writes club coach Leona Mills

Sole Sisters is Bristol’s first all women England Athletics affiliated running group and we have over 130 members. We run all over North Bristol using a variety of locations to keep our running routes interesting and varied. Sole Sisters has 15 active coaches taking out different groups on a Monday evening, running between 3 and 6 miles. We are an inclusive running club, we like to chat and we never leave anyone behind – front runners will run back to regroup and there will always be a coach at the back of the pack. The club runs three beginners groups a year that follow a ‘couch to 5K’ format over six weeks with many graduates of the course joining the club as members.

Running has grown in popularity over the last few years and we have really noticed a love of running and racing amongst our Sisters. We regularly have Sisters taking part in parkruns, 10ks and half marathons, as well as a growth in long distance running. In the last four years we have had over 25 Sole Sisters taking part in a variety of marathons at home and abroad as well as six Sisters taking on ultra-marathons this year alone.

This year (2018) has seen the start of the first Sole Sisters league. Twelve local runs have been put on the calendar with Sisters collecting points for taking part, being one of the first three Sisters back or placing in their age category. We have had six league runs so far and over 35 Sole Sisters have taken part – it’s been a great way to take part in some different races and challenge ourselves whilst being part of Team Sole Sisters.

We always welcome new members and would love you to come along and run with us on a Monday evening. You never know, you might catch the running bug and meet a new running ‘bestie’ along the way.

More: Next beginners course starts Monday 10th September »

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Great demand for BS 10k Run places

Posted on Wednesday 14th March 2018 at 9:55 pm by SH (Editor)

Bradley Stoke 10k Run 2016.

Entries have opened for the 2018 renewal of the Bradley Stoke 10k Run, to be held on Sunday 10th June as part of the town’s community festival. But you’ll need act quickly if you wish to take part, as more than 470 of the 650 places available have already been snapped up.

Organised by local ladies-only running club Sole Sisters, the race starts and finishes at the Jubilee Centre.

The race route takes in much of the Three Brooks Local Nature Reserve as well as stretches along Brook Way and Bradley Stoke Way.

As well as supporting the mayor’s charities, Sole Sisters will this year be donating £1 per entry to raise funds for the Frenchay Brain Injury Rehabilitation Centre (BIRU).

Penny Greenwood, Sole Sisters chair, explains:

Dr Bex Mitchell.

“In September 2017 one of our dearest club members Dr Bex Mitchell and her family were involved in a horrific car accident which her partner did not survive. Her two children had extensive internal injuries; thankfully they are now fully recovered and being cared for by close family.”

“Bex herself has a traumatic brain injury. Since November, she has been treated at the BIRU in Frenchay, the unit specialises in the treatment of patients, from 16 years and upwards, who have severe physical and/or cognitive problems resulting from a brain injury. The centre is led by a consultant neuropsychiatrist who is supported by two consultants in rehabilitation medicine and another consultant neuropsychiatrist. They work with a team of psychologists, speech and language therapists, occupational therapists, physiotherapists, nurses and support workers with decades of experience in neuro-rehabilitation.”

More: How to enter and the latest news on places remaining »

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Beginners’ running course starts this Friday in Bradley Stoke

Posted on Tuesday 10th October 2017 at 9:08 pm by SH (Editor)

Photo showing participants of a North Bristol Running Group beginners' course.

North Bristol Running Group (NBRG) is once again offering its popular beginners’ course, starting on Friday of this week.

The course will run for eight weeks and support you to reach the goal of completing a 5km (3.1 mile) run or jog by the time you graduate at a local parkrun (even if you have never run before!).

The course will be held on Friday evenings at Bradley Stoke Community School (netball courts) from 6.30pm and the cost of the course is £10 in total. Over the eight weeks, NBRG’s run leaders and helpers will support you to gradually increase the distance that you run whilst following a structured training session which will include warm up, stretching, running, a short sprint and a warm down.

The first session will take place on Friday 13th October. Interested in joining? Please email Sheila, one of the run leaders, at sheilawilcox1@outlook.com for full details.

Sheila says:

“North Bristol Running Group is a local running group, based in Bradley Stoke. It is a friendly group of runners who support each other to train; it’s very informal and we welcome every type of runner to join our group.”

“We communicate our running activities via our Facebook page, so please take a look there.”

• North Bristol Running Group on Facebook

Photo: Participants of a previous NBRG beginners’ course in 2015.

This article originally appeared in the October 2017 issue of the Bradley Stoke Journal news magazine (on page 9). The magazine is delivered FREE, EVERY MONTH, to 9,500 homes in Bradley Stoke, Little Stoke and Stoke Lodge. Phone 01454 300 400 to enquire about advertising or leaflet insertion.

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